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Episode 5, 2026 Fall Mini Season: The Savoring Pause
This week's Joy Rewire builds directly on Monday's episode about pleasure vs. joy. Rachel breaks down the neuroscience of negativity bias and teaches a simple, research-backed savoring practice that takes less than thirty seconds and helps your brain actually hold onto the good moments instead of letting them slip past unclaimed.
In this episode:
Why good moments tend to evaporate before your brain registers them
The science of savoring and why 20-30 seconds is the effective dose
A four-step savoring practice you can use today
Today's homework: catch three moments
Sponsor: This episode is…
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