Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 59 It’s the Most Wonderful Time of the Year (for Overwhelm)
The holiday season is meant to be joyful, but for busy mums, it can quickly become overwhelming.
Between school events, family obligations, gift lists, wrapping and endless festive tasks, it’s easy to feel stressed, exhausted, and guilty for not enjoying it fully.
In this episode, Amanda shares practical, realistic strategies to help you survive and even enjoy the season.
We dive into:
⛄ Prioritising what truly matters for you and your family
⛄ Managing your energy instead of just your time
⛄ Letting go of guilt and finding space for rest and enjoyment
This episode is perfect for mums who…
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