#78: Meditation for Healing and Happiness
Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of being beyond our breath, body, and mind.
I will lead us through today's meditation on healing and happiness, bringing your mind into a contemplative state. From here, you can start cultivating a space to process your emotions, taking the first steps toward healing.
It starts by focusing on the simple reality of your breath, right down to the simplest…
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