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When Tracking Turns Stressful | Raleigh News
Your smartwatch might be making you sick—not healthier. Nearly one in three Americans obsess over fitness data daily, but experts warn this “over-tracking” fuels health anxiety and even a new condition called orthosomnia, where chasing perfect sleep scores ruins your rest. The cycle? Bad data triggers stress, which worsens your metrics. Doctors say: if the numbers are stressing you out, unplug. Listen to your body, not the app. Tech should serve you—don’t let it own you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai…
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