Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
391. How to Cope With Stress After Divorce When You’re Always in Survival Mode
You wake up already calculating: what’s in the bank, what needs to get done, and how you’re going to handle all of it. Then one small thing happens—and you’re crying on the kitchen floor.
How do you cope with stress after divorce when you’re overwhelmed before the day even starts?
Dawn and Coach Tiffini share their own experiences of looking functional while feeling anxious, checked out, and desperate for relief. They explore:
Why keeping busy or constantly talking it through didn’t always bring relief.
How they could understand their patterns and still repeat them.
What helped them beyond…
The skinny
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