3-Hour Yoga Nidra Sleep Meditation 🌙 Full Body Relaxation for Deep Healing Sleep

Meditation for Women · Jun 28, 2026 · 3h 3m

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, you don’t need to try to fall asleep. Just let yourself be guided into deep relaxation, one breath and one softened muscle at a time. This 3-hour Yoga Nidra sleep meditation is designed to help your body fully unwind, quiet mental chatter, calm the nervous system, and gently carry you into restful, healing sleep.

Love,

💗 Katie

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