Latest / Meet Your Body with Jessica Valant, MSPT
My Current Workout Schedule
In today's episode of Meet Your Body, Jessica talks through the details about the workout plan she is currently following in her own life. While you may see snippets through her YouTube videos and Instagram posts, in this episode you'll get the full breakdown on what workouts Jessica is doing each week to keep her body strong and healthy as a perimenopausal woman.
For more everyday workouts, encouragement and direction, join Jessica's Four Week Muscle Strength Program in UNLIMITED that starts September 1st! Link to join is below.
Resources mentioned in this episode:
⚫︎ Four Week Muscle…
The skinny
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