Fast Fit Facts: The Difference Between Weight Loss & Fat Loss | Ep. 79
Ever step on the scale, see a random number spike, and immediately spiral? Been there. But here's the truth: weight loss and fat loss are NOT the same thing…and chasing the wrong one could be holding you back from actually getting the results you want.
In this Fast Fit Facts episode, I'm breaking down:
The difference between fat loss and weight loss (and why it matters)
What the scale actually measures (spoiler: not just fat)
Why losing fat might mean the scale doesn't move at all
What you should be tracking instead to see real progress
How to stop obsessing over fluctuations and start…
The skinny
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