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30. Tips to create a relaxing at-home yoga studio for yourself
In this solo episode, Narelle shares tips to help you create an at-home yoga studio so that you can start to prioritise your physical and mental health through the use of yin yoga.
In this solo episode:
-What yin yoga is.
-The benefits of yin yoga for your mind & body
-Why yin yoga is suitable for everyone
-What you’ll need to create a relaxing at-home yoga studio for yourself.
Links:
Spotify playlist to use while practising yoga at home
https://open.spotify.com/playlist/6964u6xiXJB7rWzaSnW7ts?si=449bd34f83c74a41
Try yin yoga at home to boost your mood, reduce your stress and improve your…
The skinny
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