How Sugar Overwhelms Your Insulin System: Dr. Berg's Metabolic Health Guide
What if I told you that 140 pounds of sugar per year is what the average American consumes - and your pancreas wasn't designed for this assault? In this episode, Sarah Williams sits down with Dr. Berg to unpack why your insulin system is basically drowning, and why cutting sugar beats calorie counting every single time. On Fuel Different, we break down the shocking difference between 4 pounds of sugar in 1700 versus today's sugar tsunami. You'll discover how 70% of your sugar intake sneaks in through processed foods (not your coffee), learn why your pancreas beta cells literally burn out…
The skinny
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