Latest / Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
Merging Mindfulness and Tech
In this episode, Josselyne Herman-Saccio interviews tech and mindfulness guru, Jay Vidyarthi, exploring the intersection of mindfulness and technology and how to cultivate a mindful relationship with tech. Jay emphasizes the importance of overcoming guilt and shame associated with technology use and introduces strategies for mindful engagement. The discussion also delves into the role of language in shaping our experiences and the balance between technology and mindfulness.
Jay shares his journey of creative expression and healing, highlighting the shift from seeking validation to focusing on…
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