Ep. 329: Feat. Habit Coach Ashdin Doctor
On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about:
Making tiny positive changes in your life
The importance of meditation
How nutrition, sleep and anatomy affect mental health
How Ashdin got into coaching
His new podcast called 'The Habit Coach'
Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach
You can follow Ashdin on instagram @ashdindoc
Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to whatcyrussays@gmail.com
In case you're late to the party and want to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.