Cardio isn't enough, so run to the iron
If you’ve ever felt like you have to choose between running for your heart or lifting for strength, I’m here to tell you that’s the wrong question. In this episode, I walk through the simple truth the research keeps repeating: cardio and resistance training do different jobs, and if you want your workouts to fight aging—not just burn calories—you need both.
I’ll explain why cardio is great at supporting your heart and metabolism, but why lifting is the lever that protects the stuff that actually makes aging harder: muscle, bone density, and the ability to keep moving well. We’ll talk about…
The skinny
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