71. Tapering: Why You Should & How To
Marathon tapering dos and don’t We are getting to the fall racing season. The temperatures are hopefully dropping near you but if not, don’t worry they will be soon! This cooler temps make for prime racing weather! It is an exciting time to go out there and run fast, but we want to make sure we don’t get too aggressive especially during the taper. It may be tempting to hammer some of your runs when the temps fall, so we wanted to talk about the importance of the taper and making sure we stick with the training! We will discuss the dos and don'ts of the marathon taper. Nutrition When should…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.