Cooking Therapy With Debra Borden

The Dinner Plan · Dec 22, 2025 · 39m

In this episode of The Dinner Plan, host Maggie Hoffman talks to Debra Borden, a licensed clinical social worker whose book, Cooking As Therapy, describes how she uses cooking as a tool to unlock whatever her clients are struggling with. Through the use of mindfulness, metaphor, and mastery, cooking can lead to breakthroughs. Learn the core tenets of Debra's practice, plus tips for dealing with the stress of holiday get-togethers with family. For a chance to win a copy of Debra's book, head to TheDinnerPlan.Substack.com.

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