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Episode 78: Your First Triathlon Race Day: What to Expect (So You Don’t Panic)
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Summary:
If you’re feeling nervous about your first triathlon race day, you’re not behind—you’re right where you should be.
In this episode of Triathlon 101, Coach Justin walks you step-by-step through exactly what race day looks like—from the moment you wake up to the moment you cross the finish line.
This is not about racing perfectly.
It’s about knowing what to expect so you can stay calm, present, and in control.
You’ll learn:
How to prepare the night before
What race morning actually feels like
How to set up your transition area
What happens during the swim, bike, and…
The skinny
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