Ep. 12 Beyond the BMI: Debunking Weight Loss Myths
If every doctor on earth suddenly forgot what you weighed, but could still see your labs, stress levels, and sleep—would weight loss still be their #1 health goal?
In this episode, Body Peace coach Kristina Bruce shares the research we aren't taught in the doctor’s office. We explore why "fitness vs. fatness" is a more accurate predictor of health than BMI, the surprising long-term results of the Health at Every Size (HAES) study, and the "Roseto Effect"—a fascinating case study on how community and nervous system safety protect our hearts more than our diet does.
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The skinny
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