Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
78. Why Boundaries Feel So Hard | PTSD, Anxiety Symptoms, Guilt & People-Pleasing
In this powerful episode of Practical Solutions for PTSD, Lori Owens breaks down the hidden trauma response behind people-pleasing, overcommitting, burnout, resentment, and the inability to say no.
If you live with PTSD, anxiety symptoms, depression, seasonal depression, chronic stress, emotional exhaustion, or relationship difficulties, this episode will help you understand why boundaries can feel unsafe, guilt feels constant, and saying yes has become automatic.
You’ll learn how the fawn response wires the nervous system to seek safety through helping, fixing, overgiving, and avoiding…
The skinny
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