Latest / From Pain to Possibility
The Power Of Pure Movement: Helping Your Psoas Heal Part 3 | Ep #180
Join me in unpacking the relationship between breath and the psoas. Breath directly affects tissue tension, and I have found again and again that breathing issues are linked to psoas pain. Discover methods for moving your breath, releasing the psoas, and finding more sensitivity within your body. I look closely at the anatomy of the psoas and the diaphragm, and share an analogy to help you identify the tension found within the psoas (and other areas).
Get full show notes and more information here: https://www.functionalsynergy.com/180
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.