Latest / Feel Really Good: Empowering Meditations / Raise Your Vibration

Transcript

Raise Your Vibration · Feel Really Good: Empowering Meditations

• 0:01
  SPEAKER_00: Hi there.
• 0:02
  SPEAKER_00: I'm so happy you're here today.
• 0:05
  SPEAKER_00: Let's take some time to raise our vibration together.
• 0:09
  SPEAKER_00: Sometimes we might feel like the parts of us are separate.
• 0:14
  SPEAKER_00: We take care of our physical bodies through nourishing foods,
• 0:17
  SPEAKER_00: quality sleep and movement,
• 0:20
  SPEAKER_00: while we take care of our minds with meditation, self-compassion and therapy.
• 0:26
  SPEAKER_00: And we might think our energy is not only separate but even secondary to
• 0:31
  SPEAKER_00: the other layers of our being,
• 0:33
  SPEAKER_00: as though we have to tend to the mind and body first before we can even begin
• 0:39
  SPEAKER_00: to think about lining up with the energies we want to invite in.
• 0:44
  SPEAKER_00: We might only feel more energetically aligned
• 0:47
  SPEAKER_00: if things are going quote unquote right in our life.
• 0:50
  SPEAKER_00: Or we only feel good if we feel positive emotions.
• 0:55
  SPEAKER_00: And shouldn't we be taking care of our bodies before we take care of our energy?
• 1:00
  SPEAKER_00: Well, the reality is every part of us works in unity with one another.
• 1:07
  SPEAKER_00: When we take care of ourselves in a holistic way,
• 1:11
  SPEAKER_00: the other parts are positively affected as well.
• 1:14
  SPEAKER_00: So even though this meditation focuses on our energy,
• 1:18
  SPEAKER_00: it can have incredible effects on how we feel physically and mentally as well.
• 1:26
  SPEAKER_00: Even the alpha wavelengths of the music are perfectly tuned to invite ourselves into
• 1:31
  SPEAKER_00: a state of aligning with ourselves on an energetic level.
• 1:37
  SPEAKER_00: Find a comfy place for your practice and you're welcome to close your eyes or keep
• 1:44
  SPEAKER_00: a gentle gaze throughout this time.
• 1:48
  SPEAKER_00: We are energetic beings.
• 1:52
  SPEAKER_00: And we not only give off an energy that others might be able to pick up on,
• 1:57
  SPEAKER_00: but we respond to different kinds of energies around us as well.
• 2:04
  SPEAKER_00: Take a moment to notice what kind of energy is present in and around you today.
• 2:20
  SPEAKER_00: There's no need to judge it or point a finger at something that feels less than ideal.
• 2:27
  SPEAKER_00: Simply bring awareness to what kinds of energy feel alive for you right now.
• 3:03
  SPEAKER_00: With whatever you feel today and whatever is here,
• 3:08
  SPEAKER_00: allow it to be just as it is and simply start to notice your breathing,
• 3:17
  SPEAKER_00: the natural rhythm of your breath as it gently flows into your body and out again.
• 3:44
  SPEAKER_00: Organic living systems are exquisitely responsive to rhythmic energy.
• 3:52
  SPEAKER_00: And this isn't just a nice concept, but it's scientifically sound.
• 3:59
  SPEAKER_00: Our heart has rhythms.
• 4:02
  SPEAKER_00: Our breathing has a rhythm.
• 4:05
  SPEAKER_00: Our brain has oscillations.
• 4:09
  SPEAKER_00: Our tissues conduct vibrations.
• 4:12
  SPEAKER_00: We are a living, breathing rhythm called a human being.
• 4:20
  SPEAKER_00: Start to feel in your body the cadence of your breathing.
• 4:30
  SPEAKER_00: And notice what's moving in your physical body as you breathe.
• 4:36
  SPEAKER_00: Your shoulders rising and falling.
• 4:43
  SPEAKER_00: Your chest expanding and releasing.
• 4:51
  SPEAKER_00: Your rib cage swaying with your inhales and exhales.
• 5:01
  SPEAKER_00: How does it feel in your body to ride the waves of your breath?
• 5:31
  SPEAKER_00: Now start to slow that rhythm down just a bit,
• 5:35
  SPEAKER_00: not forcing or straining,
• 5:39
  SPEAKER_00: but simply inviting a slower than day to day rhythm to your inhales and exhales.
• 6:15
  SPEAKER_00: Now as you continue to allow your body to feel the flow of every breath
• 6:23
  SPEAKER_00: and every breath out,
• 6:27
  SPEAKER_00: let's invite in the space of our mind coupled with the layer of our energy.
• 6:37
  SPEAKER_00: Imagine you're standing in a beautiful forest full of ancient trees.
• 6:51
  SPEAKER_00: This was a preview of an empowering meditation for my paid subscribers on Substack.
• 6:56
  SPEAKER_00: To listen to the rest of this meditation and access my full library of practices,
• 7:01
  SPEAKER_00: feel free to head to brittanyatlas.substack.com to become a paid subscriber.
• 7:06
  SPEAKER_00: For just $8,
• 7:08
  SPEAKER_00: less than the price of one fancy coffee drink per month,
• 7:11
  SPEAKER_00: you get weekly Feel Really Good meditations,
• 7:14
  SPEAKER_00: written reflection pieces,
• 7:16
  SPEAKER_00: journaling prompts, and seasonal soul spa virtual mini retreats.
• 7:21
  SPEAKER_00: I hope you join us so that you can Feel Really Good and live your own inspired story.
• 7:27
  SPEAKER_00: I can't wait to continue our journey together.