From Ballet to Boot Scoot: One Hour That Will Change Your Week
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Meet Susie, a dynamo who's turning 80 but refuses to slow down. Together with her son Russ, she's revolutionised fitness at the Blackwood Community Centre with a program that breaks all the rules of traditional exercise classes.
What makes Susie's Fun & Fitness program unique? It's the constant variety – seven different exercise genres packed into a single hour. "If you aren't keen on ballet or drum fit, if you wait 10 minutes, the program changes," she explains. This brilliant approach ensures everyone finds something they love, whether they're in their 30s or their 90s…
The skinny
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