Latest / Motivation Mindset Podcast / The Way Forward: Find Strength in Suffering with Shaolin Master Shi Heng Yi

Transcript

The Way Forward: Find Strength in Suffering with Shaolin Master Shi Heng Yi · Motivation Mindset Podcast

• 0:00
  Speaker 1: Number one is suffering is an essential ingredient of the
• 0:07
  Speaker 1: life that we humans are living. I think it's necessary
• 0:15
  Speaker 1: to build up your personal relationship. What does it mean
• 0:19
  Speaker 1: when suffering appears in your life?
• 0:23
  Speaker 2: And in my.
• 0:24
  Speaker 1: Opinion, ignoring no way is going to come back Running
• 0:29
  Speaker 1: away from it impossible. The pain is running faster that
• 0:33
  Speaker 1: the suffering runs faster than it's going to come back again.
• 0:36
  Speaker 1: There's only one way I really think it is. You
• 0:42
  Speaker 1: need to push through.
• 0:45
  Speaker 2: So I know what I want. But when the suffering comes,
• 0:48
  Speaker 2: and now somebody.
• 0:49
  Speaker 1: Tell me you need to push through, do you have
• 0:53
  Speaker 1: the mental do you have the physical abilities to push through?
• 0:58
  Speaker 1: And if you say no, well then we need to
• 1:01
  Speaker 1: develop them, and we developed them very, very lightly with
• 1:05
  Speaker 1: small things. You can't sit still for five minutes. Let's
• 1:13
  Speaker 1: start with two.
• 1:15
  Speaker 2: Okay, the two are okay.
• 1:17
  Speaker 1: Okay, Let's move up three minutes, move up five minutes,
• 1:20
  Speaker 1: move up ten minutes. Okay, Now your mind can be
• 1:23
  Speaker 1: still for ten minutes. Let's increase the pressure on you.
• 1:28
  Speaker 1: Instead of just sitting like silently, nothing moving, let's give
• 1:32
  Speaker 1: you more disturbance, which means this.
• 1:35
  Speaker 2: Time we go into a horse stance.
• 1:40
  Speaker 1: Try ten minutes to not think about the suffering, to
• 1:45
  Speaker 1: think about the pain, to let the pain and the
• 1:47
  Speaker 1: shaking and the burning, to not let it disturb you.
• 1:50
  Speaker 1: Now we have created a new circumstance in order for
• 1:59
  Speaker 1: you to test, how did your ten minutes ability to
• 2:04
  Speaker 1: keep the mind steady can now be applied to the
• 2:09
  Speaker 1: moment of.
• 2:10
  Speaker 2: That additional pressure.
• 2:13
  Speaker 1: And then we expand this all to now the real
• 2:16
  Speaker 1: life pressure that comes when unexpected things hit your life.
• 2:22
  Speaker 2: There it is the same, how much, for how long
• 2:27
  Speaker 2: can you maintain your unbroken state? Okay? And this is
• 2:35
  Speaker 2: the practice. This is where it leads to I don't
• 2:46
  Speaker 2: feel well when I suffer.
• 2:49
  Speaker 1: Okay, let's start my this and don't feel well when
• 2:52
  Speaker 1: I suffer.
• 2:55
  Speaker 2: So of course.
• 2:56
  Speaker 1: I am interested to know how can I make the
• 3:01
  Speaker 1: period shorter of the suffering, or how can I accelerate
• 3:06
  Speaker 1: that the suffering starts to transform and I would return
• 3:11
  Speaker 1: back to another state. And therefore training, yes, for many
• 3:18
  Speaker 1: years and many years has always been my walve. So
• 3:26
  Speaker 1: on the one side, after transforming the suffering or taking
• 3:30
  Speaker 1: the suffering as the reason now to do more intensity training.
• 3:35
  Speaker 1: First of all, when these moments happened, I realized, after
• 3:39
  Speaker 1: the training, the suffering first of all was less. There's
• 3:42
  Speaker 1: number one. Second thing is the same reason why I
• 3:47
  Speaker 1: suffered before. When it somehow came again, didn't felt so
• 3:52
  Speaker 1: ground shaking anymore like the first time. So meaning something
• 3:56
  Speaker 1: started to grow already based on this train. So for
• 4:00
  Speaker 1: me it was like, okay, all the suffering is your
• 4:04
  Speaker 1: chance to grow. This is how Also then I just
• 4:07
  Speaker 1: started shifting, meaning I didn't regard suffering as something bad
• 4:13
  Speaker 1: anymore that I don't want to have. Let's say, meanwhile,
• 4:18
  Speaker 1: it is like the suffering comes because either I was
• 4:22
  Speaker 1: not properly prepared enough, because I'm seeing I'm still missing something.
• 4:26
  Speaker 1: I'm still missing a hint whatever. But it is the
• 4:29
  Speaker 1: chance for me to discover something more about me. And
• 4:34
  Speaker 1: this is actually that what always has motivated me. That
• 4:40
  Speaker 1: is not going to get boring when you take it
• 4:44
  Speaker 1: as a life challenge, as a live purpose, find a
• 4:48
  Speaker 1: way to end the suffering. If you need a life purpose,
• 4:52
  Speaker 1: that's the one walking through the valley of pain. The
• 4:58
  Speaker 1: physical training always putting you right onto the limit where
• 5:03
  Speaker 1: the suffering or the pain that say, starts mentally or physically.
• 5:07
  Speaker 2: This is the way of growth.
• 5:11
  Speaker 1: Even if I don't show but I have right now
• 5:15
  Speaker 1: I have my painful things I go through, but first
• 5:20
  Speaker 1: of all I see the pain as.
• 5:26
  Speaker 2: The chance.
• 5:26
  Speaker 1: This is the one thing and on the other side
• 5:29
  Speaker 1: is also like this. I can see in the whole
• 5:32
  Speaker 1: way how this life has also developed for me.
• 5:36
  Speaker 2: There was no price without investing.
• 5:39
  Speaker 1: Effort, bottom line, nothing today I am proud of nothing today.
• 5:46
  Speaker 1: I really appreciate deeply for my heart. Nothing of that
• 5:49
  Speaker 1: came quick. It always involves a lot of sweat and
• 5:55
  Speaker 1: suffering and pushing through and having patience and being present system,
• 6:00
  Speaker 1: being consistent in a way, having hope, not giving up,
• 6:06
  Speaker 1: and trusting all of these things. And that is why
• 6:11
  Speaker 1: for me right now, even if I feel it, but
• 6:14
  Speaker 1: I have a different relationship to it, so it's even
• 6:20
  Speaker 1: that normally the suffering even doesn't become less. I mean, yeah,
• 6:25
  Speaker 1: you are being challenged with more suffering to really see
• 6:31
  Speaker 1: how much have you learned? How much have you learned?
• 6:41
  Speaker 1: You talk the whole time, you share the things, how
• 6:44
  Speaker 1: much have you learned yourself?
• 6:46
  Speaker 2: I feel I'm tested like this.
• 6:52
  Speaker 1: To take the suffering, to take determined to in a
• 6:55
  Speaker 1: way have hope, to trust in something bigger, to trust
• 6:59
  Speaker 1: in yourself, to build up confidence, to stay disciplined to
• 7:03
  Speaker 1: take out the laziness, to have consistency.
• 7:06
  Speaker 2: Yeah, it comes back again.
• 7:08
  Speaker 1: Now just applied into something bigger than just yourself. I
• 7:15
  Speaker 1: can feel the growth in my life. Whatever I do,
• 7:24
  Speaker 1: I try to sense what is going to be the
• 7:27
  Speaker 1: consequence of it. If the consequence is more expansion, it's
• 7:33
  Speaker 1: for me the proper way. This is what motivates me,
• 7:37
  Speaker 1: because why more expansion? That only means for me, I
• 7:41
  Speaker 1: am crossing lines, I am crossing borders, I'm crossing a limit.
• 7:51
  Speaker 1: Why does it matter to me? Because the whole life
• 7:54
  Speaker 1: I realize that when you are putting limitations to yourself,
• 7:58
  Speaker 1: you always stay small and never get into the glimpse
• 8:02
  Speaker 1: of what this complete universe and life actually has for
• 8:07
  Speaker 1: a potential for you to discover.
• 8:10
  Speaker 2: But this is dependent upon what.
• 8:12
  Speaker 1: Is your mindset. You want to stay small, you can
• 8:16
  Speaker 1: of course stay small. But I have a different mindset,
• 8:20
  Speaker 1: not saying everybody has to have that one me me
• 8:23
  Speaker 1: as a human being, I just grew up like this,
• 8:27
  Speaker 1: constantly searching, constantly wanting to know what is beyond the border.
• 8:35
  Speaker 2: You can't share what you don't have. Let's start with
• 8:39
  Speaker 2: this one. You can't share with what you don't have.
• 8:44
  Speaker 1: Now you had, then that's the unfortunate incident happening in
• 8:48
  Speaker 1: your lifetime. And you know there are other people as
• 8:51
  Speaker 1: well in this world who have the same of who
• 8:54
  Speaker 1: are dealing with similar situations. So what the emphasis is
• 8:58
  Speaker 1: you want to display to them away which maybe helps
• 9:02
  Speaker 1: them more easily to move on or also to find
• 9:07
  Speaker 1: a reasoning to reduce the suffering that derived from it.
• 9:14
  Speaker 1: The very very first thing I think for you to
• 9:17
  Speaker 1: do is try out for yourself in order for you
• 9:22
  Speaker 1: that you can really say.
• 9:26
  Speaker 2: That you have the.
• 9:26
  Speaker 1: Answer for it, to have for yourself the answer you
• 9:31
  Speaker 1: heal yourself from that suffering completely. First, when you have
• 9:35
  Speaker 1: managed this for yourself and you say, I'm now absolutely
• 9:39
  Speaker 1: okay with it. I know why and i know how
• 9:42
  Speaker 1: I'm going to transform this. When you have this piece
• 9:47
  Speaker 1: of saying this, when you have the piece of feeling
• 9:50
  Speaker 1: it inside of yourself, then it's the right time to
• 9:52
  Speaker 1: go out, because now you have it to go out,
• 9:57
  Speaker 1: but to go out right now, but it's still unsolved
• 10:01
  Speaker 1: within you, it's just gone on. Also, it's not the
• 10:05
  Speaker 1: proper way. Yeah, this is why deal with it for
• 10:10
  Speaker 1: yourself really going And then I think you're going to
• 10:15
  Speaker 1: find the way.
• 10:21
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