Meditation: Asleep In 5 Minutes

Meditation for Women · Aug 23, 2023 · 20m

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So settle in now,

Ready to embrace sweet sleep,

Letting your breath calm you down,

And pull you into the deep.

PAUSE…

Let your body melt,

Your face,

Your shoulders,

Your chest.

Let every limp get heavier,

And release anything that feels stressed.

PAUSE…

If anything feels heavy…