Latest / Billy & Lisa in the Morning: The After Show / Some Thoughts For Your Tuesday...

Transcript

Some Thoughts For Your Tuesday... · Billy & Lisa in the Morning: The After Show

• 0:00
  Speaker 1: Hey everybody, what's up? After Show Podcast coming in hot
• 0:03
  Speaker 1: on a... What's today? Tuesday? God, this morning on the air,
• 0:07
  Speaker 1: I was talking out of a segment into a song,
• 0:10
  Speaker 1: and I said, on this Wednesday. And then if you
• 0:12
  Speaker 1: listen closely, I go, on this Wednesday, I mean Tuesday.
• 0:17
  Speaker 1: Live radio, you gotta love it. Yeah, I don't know.
• 0:19
  Speaker 1: I got a good night's sleep last night too. Only
• 0:21
  Speaker 1: got two hours on Sunday, but I got... Ooh, hold on,
• 0:24
  Speaker 1: let me check my AmazeFit watch here. I got... I'm
• 0:29
  Speaker 1: going to guess seven hours. Okay, here we go. I
• 0:33
  Speaker 1: got six hours and 55 minutes of sleep last night.
• 0:37
  Speaker 1: I went to bed at 834 is when I fell asleep.
• 0:41
  Speaker 1: And I got up at 334, which is actually late
• 0:44
  Speaker 1: for me. I usually get up about 315. I had
• 0:46
  Speaker 1: an hour and a half of REM sleep. I had
• 0:49
  Speaker 1: an hour and 13 minutes of deep sleep. That's good
• 0:52
  Speaker 1: for me. Wow. And I had four hours and 12
• 0:56
  Speaker 1: minutes of light sleep. And I was awake for five minutes.
• 0:59
  Speaker 1: I wonder what that is, the tossing and turning. Anyway,
• 1:02
  Speaker 1: I track my sleep on this watch here, my Amazfit, which,
• 1:05
  Speaker 1: by the way, is like the best watch I've ever had. Well,
• 1:08
  Speaker 1: I've only ever had an Apple watch, so I can't
• 1:10
  Speaker 1: compare it to a Garmin or any of the other ones.
• 1:13
  Speaker 1: But this one is– it does everything other watches do.
• 1:16
  Speaker 1: The only difference is it has like Hyrox workouts and
• 1:19
  Speaker 1: Hyrox tracking in it. They're like the partners with Hyrox.
• 1:24
  Speaker 1: When you go there, they're one of the– they're the
• 1:26
  Speaker 1: official wearables. of all the high rocks events, which is,
• 1:29
  Speaker 1: you know, pretty cool. So yeah, I, I wear this
• 1:33
  Speaker 1: all the time. It has a very good battery life.
• 1:35
  Speaker 1: This isn't a commercial for the watch, by the way.
• 1:37
  Speaker 1: I'm just, you know, I'm just, I, I wear it.
• 1:39
  Speaker 1: It's a big part of what I do. I wear
• 1:42
  Speaker 1: it all day long. The battery life is incredible. It
• 1:45
  Speaker 1: lasts up to, I'd say two to three weeks. It
• 1:47
  Speaker 1: says three weeks, but I found like two weeks. So
• 1:51
  Speaker 1: on a full charge, it will last at least two weeks.
• 1:54
  Speaker 1: which is really cool. I haven't charged it in probably
• 1:56
  Speaker 1: close to two weeks, and it's at 19%. So the
• 1:59
  Speaker 1: battery life is really good. It tracks my sleep. It
• 2:02
  Speaker 1: tracks all my workouts, and it has this hybrid charge thing.
• 2:05
  Speaker 1: So if you're an athlete or if you work out,
• 2:09
  Speaker 1: you can enter all of your workouts, everything you do,
• 2:12
  Speaker 1: even just walking. If you go for a walk somewhere,
• 2:14
  Speaker 1: you put it in there, and it kind of puts
• 2:17
  Speaker 1: that in your sleep, in your heart rate, your HRV,
• 2:21
  Speaker 1: all that stuff. and gives you a score, a hybrid
• 2:24
  Speaker 1: charge score to tell you how ready you are for
• 2:26
  Speaker 1: your next workout. I don't listen to that hybrid charge
• 2:29
  Speaker 1: score because I have a set schedule. So regardless, unless
• 2:32
  Speaker 1: I have a really, really hard day, I'm going to
• 2:34
  Speaker 1: go to the gym. Like today, I have a class
• 2:36
  Speaker 1: at noon. I'm going to go to, what's my hybrid
• 2:39
  Speaker 1: charge score? You didn't ask, but I'm going to tell you.
• 2:42
  Speaker 1: It's 47, which is, it's kind of mid-range, so that's
• 2:46
  Speaker 1: not terrible. But I took yesterday off because I work
• 2:50
  Speaker 1: out Saturday and Sunday, and then I always typically take
• 2:53
  Speaker 1: Mondays off as well. So that's what's going on with me.
• 2:55
  Speaker 1: But yeah, AmazeFit, I have the Balance 3. They make
• 2:58
  Speaker 1: a bunch of different ones. If you just want it
• 3:00
  Speaker 1: for sleep, they have the, I think it's called the
• 3:02
  Speaker 1: Helio or Helo, which is just, it doesn't have a screen.
• 3:05
  Speaker 1: It's just a watch that you wear to bed, and
• 3:07
  Speaker 1: it will track your sleep and let you know. And
• 3:10
  Speaker 1: I got to be honest with you, tracking my sleep,
• 3:12
  Speaker 1: it can be, you know, make me anxious, but it
• 3:16
  Speaker 1: also helps me because it helps me go to sleep earlier.
• 3:18
  Speaker 1: because I want to get a good sleep score, and
• 3:20
  Speaker 1: I can see how long I sleep. So the goal
• 3:23
  Speaker 1: is seven hours. That's the goal on weekdays. On the weekends,
• 3:28
  Speaker 1: I still get about seven, sometimes eight hours. But on
• 3:31
  Speaker 1: the weekdays, the goal is seven, and I fall short
• 3:34
  Speaker 1: nine times out of ten. It's very rare that I'm
• 3:36
  Speaker 1: able to fall asleep by 8, 8.15 to get up
• 3:39
  Speaker 1: at 3.15. It's typically six and a half to seven hours,
• 3:43
  Speaker 1: and sometimes even worse. I mean, Sunday night was only
• 3:45
  Speaker 1: two hours, so that was not good. But I really
• 3:48
  Speaker 1: like it. So check it out. It's the Balance 3
• 3:50
  Speaker 1: by Amazfit. All right. What's going on here? Hey, Justin.
• 3:54
  Speaker 1: I just saw this tremendous yard here in Venice, Florida
• 3:59
  Speaker 1: with all kinds of Halloween things. And I'd love to
• 4:02
  Speaker 1: be able to send you the picture, but I don't
• 4:05
  Speaker 1: know how. I'll listen to see if you can let
• 4:08
  Speaker 1: me know. Thanks. Bye. Well, you can send it to
• 4:11
  Speaker 1: me on Instagram. That's probably the best way. If you
• 4:14
  Speaker 1: send me a DM. Just if you do. It's at justabeezy.
• 4:18
  Speaker 1: Send me a message to check my request folder and
• 4:22
  Speaker 1: all that because it won't just pop up if I
• 4:24
  Speaker 1: don't follow you. So I don't usually check that folder.
• 4:28
  Speaker 1: Sometimes I do if I'm told to, but that's where
• 4:30
  Speaker 1: all the crap goes. A lot of crap on social media. Yeah,
• 4:36
  Speaker 1: I don't know. I blocked this girl yesterday. She's probably
• 4:38
  Speaker 1: listening to this right now, and she's not going to
• 4:41
  Speaker 1: be able to respond. She can respond on the talkbacks
• 4:43
  Speaker 1: just between her and I. But yeah, she was upset
• 4:46
  Speaker 1: about Maura Healy being on. There were some people that
• 4:50
  Speaker 1: were upset about that. It's weird though. It's like both sides.
• 4:55
  Speaker 1: There were people that were happy and sent like talkbacks
• 4:57
  Speaker 1: in and they were like, this is so great. They're
• 4:59
  Speaker 1: like Democrats and they're happy about the governor. And then
• 5:01
  Speaker 1: there were the people that were not happy about it
• 5:03
  Speaker 1: because it's re-election right now. The election is coming up
• 5:06
  Speaker 1: and they're Republican anti-governor. And I've explained this before. And
• 5:12
  Speaker 1: it's funny too because when this girl was coming at me,
• 5:14
  Speaker 1: I wrote this whole thing and then I unsent it.
• 5:18
  Speaker 1: I just blocked her because I'm like, what am I
• 5:19
  Speaker 1: doing right now? What am I doing? Why am I
• 5:21
  Speaker 1: responding to this? I made a joke about it at
• 5:23
  Speaker 1: first because it was like, why would you ever have
• 5:26
  Speaker 1: the governor on? And then I said, well, I live
• 5:29
  Speaker 1: in New Hampshire, which is true. I was born and
• 5:30
  Speaker 1: raised here, but I live in New Hampshire now, so
• 5:32
  Speaker 1: I can't even vote here. And I think I even said,
• 5:35
  Speaker 1: I live in New Hampshire, baby. Not baby as in
• 5:38
  Speaker 1: you're a baby, but just whatever. I was just trying
• 5:40
  Speaker 1: to make light of the situation because I fucking don't care.
• 5:44
  Speaker 1: I don't care. Like I've explained it before. Like this
• 5:46
  Speaker 1: is this is the mass poor thing. We partnered with them.
• 5:49
  Speaker 1: This is an this is a huge, huge deal. I mean,
• 5:51
  Speaker 1: think about this story. Right. There's a lot has gone
• 5:54
  Speaker 1: into this contest. And then, you know, the day comes
• 5:57
  Speaker 1: and the governor who's the current governor of Massachusetts right now. OK,
• 6:02
  Speaker 1: so then they say, oh, by the way, we're bringing
• 6:04
  Speaker 1: the governor in because she wants to be a part
• 6:06
  Speaker 1: of this. OK, why she wants to be a part
• 6:07
  Speaker 1: of it. Not our problem, but she's coming in. What
• 6:09
  Speaker 1: are we supposed to say? No. No, no, no, no, no, no.
• 6:13
  Speaker 1: We got to have Mike Minogue in too because we're
• 6:15
  Speaker 1: going to make this a fucking political show. No, she
• 6:18
  Speaker 1: wanted to come in and be part of the announcement.
• 6:21
  Speaker 1: Did she have ulterior motives? Probably. It's a huge contest.
• 6:24
  Speaker 1: A lot of people were listening. Probably a lot of
• 6:27
  Speaker 1: people were tuned in on this, so it was an opportunity.
• 6:29
  Speaker 1: But you know what? You play the game, right? I'm
• 6:31
  Speaker 1: sure the other side does it too. Everyone does it.
• 6:33
  Speaker 1: You play the game. So, yeah, it wasn't like we
• 6:37
  Speaker 1: called up the governor. And said, hey, you want to come?
• 6:39
  Speaker 1: It's not how it works, man. So, you know, I
• 6:44
  Speaker 1: just don't like being accused of things. Like you don't
• 6:49
  Speaker 1: know me. Like you know me as a personality here.
• 6:51
  Speaker 1: I open up a lot of myself. I feel like
• 6:53
  Speaker 1: you do know me. A lot of you do in
• 6:56
  Speaker 1: a sense. But, you know, don't come like accusing me
• 6:59
  Speaker 1: of stuff, you know. So even when I responded back,
• 7:01
  Speaker 1: then she like pushes it further. She's going off a bolt.
• 7:05
  Speaker 1: illegal immigrants and rapists and how she allowed a rapist
• 7:10
  Speaker 1: to rape a 13-year-old girl, which if you know me,
• 7:13
  Speaker 1: you know that is number one for me. Okay? Number one.
• 7:16
  Speaker 1: All right? You know, and then she ended with something like, oh,
• 7:21
  Speaker 1: I thought you cared about that stuff. Oh, I guess
• 7:23
  Speaker 1: you don't care about that. You don't care about girls
• 7:26
  Speaker 1: being raped. What? What are we talking about right now? Oh, man,
• 7:31
  Speaker 1: you think it's easy? So block that. There you go.
• 7:33
  Speaker 1: I'm sorry. So if you're listening to this, I do apologize.
• 7:36
  Speaker 1: But I don't get time for that. The best part
• 7:38
  Speaker 1: is that person doesn't even live here. That's the other part.
• 7:42
  Speaker 1: They don't even live here. They can't even vote for
• 7:45
  Speaker 1: the governor. They're on the other side of the country,
• 7:48
  Speaker 1: and they're angry, angry about the governor's race. You don't
• 7:51
  Speaker 1: even fucking live here. Oh, man. God, and I like
• 7:56
  Speaker 1: this person too. She's cool. Like we share a lot
• 7:58
  Speaker 1: of the same beliefs when it comes to, like, medicine
• 8:01
  Speaker 1: and you know longevity things like that that I'm into
• 8:05
  Speaker 1: because I'm that's what my passion is like I like
• 8:08
  Speaker 1: health and all that stuff and she's into that so
• 8:10
  Speaker 1: it's just you know don't come at me like that
• 8:12
  Speaker 1: especially on a day okay and I think I talked
• 8:15
  Speaker 1: about this yesterday getting through yesterday was a weight that
• 8:21
  Speaker 1: was lifted off of my chest it was very stressful
• 8:25
  Speaker 1: it We got it done. We nailed it, okay? Nailed it.
• 8:30
  Speaker 1: So I was riding a high all day. That's really
• 8:32
  Speaker 1: the part that really got me. I was so happy
• 8:34
  Speaker 1: all day. I went home. I told my wife. We
• 8:36
  Speaker 1: were hanging out. We had a conversation. The kids weren't there.
• 8:39
  Speaker 1: They were in school. We spent some time together, and
• 8:42
  Speaker 1: she was talking about her job, and I was talking
• 8:45
  Speaker 1: about my job, and I'm like, you don't even understand.
• 8:48
  Speaker 1: Just to get this done in the happiness of everybody,
• 8:51
  Speaker 1: how good it sounded, my boss, Massport, Everyone, Governor Healy, block, block, block.
• 9:00
  Speaker 1: Everybody was super, super happy. And I was proud to
• 9:04
  Speaker 1: have a part in that, to help put it together
• 9:07
  Speaker 1: and kind of orchestrate it and make things happen and
• 9:10
  Speaker 1: really get it done. So I was riding high all day.
• 9:15
  Speaker 1: She also got me right before I went in the
• 9:17
  Speaker 1: ice bath too. That was the other thing is I
• 9:19
  Speaker 1: was like literally getting ready to go into the sauna
• 9:21
  Speaker 1: and the ice bath, which is my peaceful time every night.
• 9:24
  Speaker 1: After we eat dinner and the kids eat and the
• 9:27
  Speaker 1: kids take showers and everyone's chilled out getting ready for bed,
• 9:30
  Speaker 1: I go downstairs. I go in the sauna, ice bath,
• 9:32
  Speaker 1: hot tub, whatever. My weirdness, again, longevity and health. So
• 9:39
  Speaker 1: that was a bad time. So that's that. What else?
• 9:43
  Speaker 1: What else? What else? Yeah, so the mass sport, the
• 9:46
  Speaker 1: voting begins on Saturday. I should mention that. So if
• 9:48
  Speaker 1: you haven't met the finalists or heard the finalists, you
• 9:50
  Speaker 1: can go to voiceoflogan.com. I think they're going to be
• 9:53
  Speaker 1: up tomorrow or this week, maybe even today. All their
• 9:57
  Speaker 1: auditions will be up there, and then you can vote.
• 9:59
  Speaker 1: It's only a four-day voting window, so it starts on
• 10:03
  Speaker 1: Saturday the 24th, goes till the 28th, and then November 5th,
• 10:08
  Speaker 1: I believe, they're all coming back. I don't know if
• 10:11
  Speaker 1: the governor's coming back, but Massport is going to come,
• 10:15
  Speaker 1: and they're going to crown the winner based on votes,
• 10:17
  Speaker 1: based on On the public's votes, there will be a
• 10:22
  Speaker 1: voice of Logan. So it's just a really, really cool contest.
• 10:25
  Speaker 1: So that's going on. What else? Oh, local legends. Billy
• 10:29
  Speaker 1: and Lisa went out to surprise a local legend. They
• 10:31
  Speaker 1: did that right after the show today. They're on their
• 10:33
  Speaker 1: way there. So that's cool. You can nominate somebody. Kiss108. com
• 10:38
  Speaker 1: slash legend. And you can go there and pick somebody
• 10:42
  Speaker 1: in your life, in your community that's doing amazing things.
• 10:45
  Speaker 1: You want to get them some recognition. Get them some
• 10:48
  Speaker 1: sold-out Jingle Ball tickets and passes to the pre-party at
• 10:51
  Speaker 1: Big Night Live. Go there. Nominate them. Let them know.
• 10:55
  Speaker 1: You never know. Billy and Lisa might show up. They
• 10:57
  Speaker 1: might show up. Or maybe we'll bring them into the
• 10:59
  Speaker 1: studio too. We kind of have the option there. So
• 11:02
  Speaker 1: Local Legends is going on. And, yeah, it looks like
• 11:05
  Speaker 1: a beautiful day out today. I'm going to go to
• 11:07
  Speaker 1: my class at noon, my workout class. It is a
• 11:10
  Speaker 1: shred class, which means it's heated fitness. So it's a
• 11:14
  Speaker 1: heated room with bikes. And it's not, so they have
• 11:17
  Speaker 1: two heated rooms at my gym at drive. So they
• 11:19
  Speaker 1: have a phase room. They actually have three heated rooms
• 11:22
  Speaker 1: cause they have a yoga room too. But the, the
• 11:24
  Speaker 1: two cycle rooms, one is called phase and it's just cycling, right? Heated.
• 11:28
  Speaker 1: And then they have shred, which is cycling with weights.
• 11:31
  Speaker 1: So it'll be like shred core, which is today. So
• 11:34
  Speaker 1: shred nabs or shred and, um, shoulders or shredding, sorry,
• 11:39
  Speaker 1: shredding arms or shredding legs, shredding back. So it's really
• 11:44
  Speaker 1: cool cause you do back and forth. And, you know,
• 11:46
  Speaker 1: I'm really into the hybrid fitness. You know, that's why
• 11:48
  Speaker 1: I love High Rocks. It's kind of both. It's cardio
• 11:51
  Speaker 1: mixed with weights, which is really against everything that I
• 11:54
  Speaker 1: was ever taught about working out because I did more
• 11:57
  Speaker 1: of a bodybuilding. You know, you never, ever, ever rule.
• 12:00
  Speaker 1: I mean, that was like rule number one, right? Is
• 12:01
  Speaker 1: you never do cardio with weights or before weights. Never, never, never,
• 12:07
  Speaker 1: because it makes sense, right? If you're trying to grow muscle,
• 12:10
  Speaker 1: which is the idea of bodybuilding, you want to have
• 12:12
  Speaker 1: as much energy as possible. You don't want to waste
• 12:14
  Speaker 1: your energy on cardio. So you always do the cardio
• 12:17
  Speaker 1: either separate completely from the weightlifting or you do the
• 12:20
  Speaker 1: cardio after. So what a lot of bodybuilders do is
• 12:23
  Speaker 1: they get up in the morning and they do fasted cardio.
• 12:27
  Speaker 1: Before they eat, they'll do 30 minutes or an hour
• 12:30
  Speaker 1: of cardio and then they start eating their meals and
• 12:32
  Speaker 1: then they hit weights later on in the day when
• 12:34
  Speaker 1: they have more food in them. That's usually how it works.
• 12:37
  Speaker 1: But with hybrid fitness, you're doing both because the goal
• 12:40
  Speaker 1: isn't to really build muscle. The goal is to build
• 12:45
  Speaker 1: your cardiovascular health. And I think you also build muscle
• 12:49
  Speaker 1: as well. So I just like the idea of it
• 12:52
  Speaker 1: because I want to live longer. I want to live long.
• 12:55
  Speaker 1: And not just that, I want to live a good life, right?
• 13:00
  Speaker 1: And I really think that your fitness is a big
• 13:04
  Speaker 1: factor when it comes to living long. And plus I
• 13:08
  Speaker 1: like it. I like the high from it. I like
• 13:10
  Speaker 1: the push. And really, I was just getting injured weightlifting.
• 13:14
  Speaker 1: You know, I stopped lifting heavy because everything hurts. My
• 13:18
  Speaker 1: shoulders banged up. My knees banged up. It just sucked.
• 13:21
  Speaker 1: You get to a point where, you know, you go
• 13:22
  Speaker 1: to the gym because it's a habit. It's something that
• 13:24
  Speaker 1: you do. It's a part of your life. Like, I
• 13:26
  Speaker 1: don't even have to think about it. I never have, never,
• 13:29
  Speaker 1: very rarely do I ever have the thought, oh, I
• 13:31
  Speaker 1: want to skip today. It's like you just go. It's
• 13:33
  Speaker 1: just a part of my life. It's like when I
• 13:34
  Speaker 1: do the ice bath at night, I just do it.
• 13:36
  Speaker 1: I just do it. So it got to a point
• 13:38
  Speaker 1: where I would go to the gym out of habit.
• 13:40
  Speaker 1: And I'd be in there like, man, this doesn't feel good.
• 13:43
  Speaker 1: And it stopped giving me what I originally had gone for.
• 13:48
  Speaker 1: So shout out to my boy Adam, man. My boy
• 13:50
  Speaker 1: Adam invited me to come to a drive. I would
• 13:52
  Speaker 1: never go to a gym like that because my ego
• 13:55
  Speaker 1: would tell me that that's a girl's gym. I don't
• 13:57
  Speaker 1: do classes. I don't do spin cycle, although I did
• 14:01
  Speaker 1: have a Peloton, which I loved. I don't do those
• 14:03
  Speaker 1: classes like that. And he kind of talked me into it,
• 14:06
  Speaker 1: and I went, and I fell in love. And now
• 14:08
  Speaker 1: I'm into, well, cycling. I'll be doing cycling today at
• 14:12
  Speaker 1: noon in a heated room. Oh, God, you sweat so much.
• 14:15
  Speaker 1: You feel so good. It's really good. It's a really
• 14:19
  Speaker 1: good time. So, yeah, that's why, again, my watch. My
• 14:23
  Speaker 1: watch is really good for the hybrid fitness. And that's
• 14:26
  Speaker 1: just where I'm at today. You know, the High Rocks
• 14:29
  Speaker 1: thing could go away. I'm trying to convince Zeb to
• 14:32
  Speaker 1: do it with me or to do– sorry. I have
• 14:34
  Speaker 1: my partner. But I'm trying to get them to do
• 14:36
  Speaker 1: it because at High Rocks, you can do it solo
• 14:39
  Speaker 1: by yourself. You can do doubles. That's you and somebody else,
• 14:42
  Speaker 1: whether that's a man or a woman. It's men's doubles,
• 14:46
  Speaker 1: women's doubles. Then they have mixed. You can do a
• 14:47
  Speaker 1: man and a woman. Then they have the relay, which
• 14:50
  Speaker 1: is four people. So you split the entire race. So
• 14:53
  Speaker 1: each person does two runs in two stations. So it's
• 14:57
  Speaker 1: much easier. So I was thinking next October, I was
• 15:00
  Speaker 1: telling Zeb this. I go, dude, if you start getting
• 15:03
  Speaker 1: into this, next year, next, next October, because it's a
• 15:07
  Speaker 1: four day thing. Um, obviously I'm gonna do the doubles
• 15:09
  Speaker 1: with my boy, Mike, that, you know, we did it last,
• 15:12
  Speaker 1: last weekend, but we'll do a relay race too on
• 15:14
  Speaker 1: a different day. Cause that's much less work, right? It's only,
• 15:18
  Speaker 1: you know, a fourth of the work. So I'm trying
• 15:20
  Speaker 1: to get Zeb to do that. That would be cool.
• 15:23
  Speaker 1: That would be cool. But he, he is showing interest.
• 15:26
  Speaker 1: He said, I would like to, uh, to try it
• 15:28
  Speaker 1: because he's in the same boat as me. Zeb has
• 15:30
  Speaker 1: a lot of injuries, you know, his shoulders messed up. He's,
• 15:34
  Speaker 1: Been lifting for a long time. He's a big dude.
• 15:36
  Speaker 1: He can lift a lot of weight. And it just
• 15:38
  Speaker 1: sucks that you can only go so far. You don't
• 15:42
  Speaker 1: want to be 50 years old, 60 years old, and
• 15:45
  Speaker 1: have all this muscle and be big but be good
• 15:47
  Speaker 1: for nothing. Like not be able to move, not be
• 15:50
  Speaker 1: able to get on the ground and play with your kids.
• 15:52
  Speaker 1: Last night I was playing with my daughter, playing Barbies.
• 15:55
  Speaker 1: And she's like, Dad, you want to play with me?
• 15:57
  Speaker 1: She's on the ground. I just get right down on
• 15:58
  Speaker 1: the ground. I want to be able to do that. Long-term,
• 16:02
  Speaker 1: my father is 74 years old. He just turned 74,
• 16:06
  Speaker 1: and he's pretty agile, I must say. And he's been
• 16:09
  Speaker 1: working out his whole life. He's been going to the
• 16:12
  Speaker 1: YMCA his whole life. He walks every single day. And
• 16:15
  Speaker 1: so he's on the floor with my daughter, his granddaughter. Also,
• 16:20
  Speaker 1: he goes down my slide. I have a slide in
• 16:22
  Speaker 1: my pool. It's pretty tall. And he goes, he loves it.
• 16:26
  Speaker 1: Think about how many 74-year-olds are going down a slide.
• 16:30
  Speaker 1: I don't know. I mean, Billy could, Billy's very agile too. Definitely,
• 16:33
  Speaker 1: definitely agile. Like I told my friend recently how old
• 16:36
  Speaker 1: Billy was. He couldn't believe it. My friend, Adam, who
• 16:39
  Speaker 1: went to go, who met Billy, I brought him on
• 16:41
  Speaker 1: the boat. I told him afterwards, no way. Like he
• 16:44
  Speaker 1: thought Billy was much, at least 10 years younger. And again,
• 16:48
  Speaker 1: he took care of himself. You know, I did a
• 16:51
  Speaker 1: thing on Saturday. I went to this event at my
• 16:53
  Speaker 1: gym and the guy I was partnered with, he's cool.
• 16:57
  Speaker 1: I think his, his wife, I don't know if it's
• 17:00
  Speaker 1: his wife or his friend, but she's a listener. So
• 17:02
  Speaker 1: he introduced me to her. It was actually cool because
• 17:04
  Speaker 1: I was set up at one station. It was this big,
• 17:07
  Speaker 1: it's called Driven Drive for breast cancer to raise money
• 17:11
  Speaker 1: for breast cancer. It was really cool. He took over
• 17:13
  Speaker 1: the whole gym and they had all these different stations
• 17:15
  Speaker 1: around the gym that you would move through. And so
• 17:18
  Speaker 1: I was set up at one and he came over
• 17:20
  Speaker 1: and I knew him from like working out there and
• 17:22
  Speaker 1: he said, hey, you want to come join ours? So
• 17:23
  Speaker 1: I went over there and I don't know if it
• 17:25
  Speaker 1: was his wife or his girlfriend. She's a very nice girl.
• 17:27
  Speaker 1: But she is a listener. And so I met her.
• 17:30
  Speaker 1: She was super nice. But he is in really, really
• 17:34
  Speaker 1: good shape. And he's older. And I feel like with
• 17:37
  Speaker 1: people that are bald, you can't always tell. If they're
• 17:40
  Speaker 1: bald and clean-shaven, you know, if they don't have hair
• 17:42
  Speaker 1: that's gray, sometimes it's hard to tell. So I couldn't
• 17:45
  Speaker 1: tell how old he was. My guess was like early
• 17:49
  Speaker 1: 50s in my head. That was my guess based on
• 17:53
  Speaker 1: how he looked, his physique. And so after we were done,
• 17:56
  Speaker 1: I said to him, can I ask you how old
• 17:58
  Speaker 1: you are? He said, 64. And I was like, wow.
• 18:03
  Speaker 1: And I just said to him, dude, your goals. And
• 18:04
  Speaker 1: he's like, really? I'm like, yeah, your goals. Like, that's
• 18:08
  Speaker 1: what I want to be. I want to be, you know,
• 18:10
  Speaker 1: 64 and look like I'm 50. And again, a common thing, right?
• 18:14
  Speaker 1: They're consistent. They exercise. They eat well. And trust me,
• 18:19
  Speaker 1: food is a big issue for me, especially lately, because
• 18:22
  Speaker 1: now that the High Rocks race is done, I was
• 18:25
  Speaker 1: so dialed into that. You know, my brain is, I've
• 18:30
  Speaker 1: changed a lot in my life, but it's always there, right?
• 18:35
  Speaker 1: There's that voice. It's the same thing with drug addiction, right?
• 18:38
  Speaker 1: I can be clean forever, but there's always that little
• 18:40
  Speaker 1: voice inside. They call it like the monkey, right? The
• 18:43
  Speaker 1: monkey will always be in your back. It just shrinks
• 18:47
  Speaker 1: down and you don't want to like let it get
• 18:49
  Speaker 1: big again because then it turns into a gorilla, right?
• 18:51
  Speaker 1: And that's when the relapse happens. But it's the same
• 18:54
  Speaker 1: thing with food, right? Like it doesn't matter how long
• 18:56
  Speaker 1: I go eating clean, tracking my calories, tracking my macros.
• 19:02
  Speaker 1: You know, once that voice starts saying it's okay, it's
• 19:06
  Speaker 1: okay to eat Oreos, it's okay to eat some Nutter Butters,
• 19:10
  Speaker 1: and then once I do, it opens up the floodgates.
• 19:12
  Speaker 1: And before you know it, I'm eating like crap all
• 19:15
  Speaker 1: the time. So that's kind of where I'm at right now.
• 19:18
  Speaker 1: You know, I'm eating my meals. I'm eating my protein meals.
• 19:20
  Speaker 1: I have my shakes and all that. But because the
• 19:23
  Speaker 1: High Rocks is done and we're going into winter, you know,
• 19:26
  Speaker 1: it's like, oh, I can have that, you know, and
• 19:28
  Speaker 1: nobody else eats really clean in my house. Like my
• 19:32
  Speaker 1: wife does, like she eats clean food, but she buys snacks,
• 19:34
  Speaker 1: a ton of snacks, snacks for the kids, snacks for her,
• 19:37
  Speaker 1: and she'll come home with the craziest stuff, even from
• 19:39
  Speaker 1: Whole Foods. So the other day she brought home baklava,
• 19:42
  Speaker 1: which I'm not like the biggest fan of, but there
• 19:45
  Speaker 1: it is on my counter. And so like I go
• 19:48
  Speaker 1: into my kitchen, I'm ready to eat a meal. I
• 19:51
  Speaker 1: see the baklava and then that little voice is like,
• 19:54
  Speaker 1: just have one. Even though I know it's a lie
• 19:56
  Speaker 1: because I can't have one of anything. Once I have
• 19:58
  Speaker 1: the one, I have to have two, you know, and
• 20:00
  Speaker 1: before you know it, I keep going back. That's just
• 20:03
  Speaker 1: how it works. And I feel like I have discipline.
• 20:06
  Speaker 1: I do have discipline when it counts. But then there's
• 20:09
  Speaker 1: periods like this where I kind of– I don't think
• 20:12
  Speaker 1: it's a fall off per se. But it's allowing the
• 20:16
  Speaker 1: door to open a little bit. And before you know it,
• 20:19
  Speaker 1: the door is wide open. Before you know it, I'm
• 20:23
  Speaker 1: eating candy, Halloween candy. And it's fine because I do
• 20:27
  Speaker 1: believe in living. I really, really do. And I know
• 20:31
  Speaker 1: that when it's time to lock in, I'm going to
• 20:33
  Speaker 1: lock in. And this body dysmorphia that I have. It's
• 20:38
  Speaker 1: going to be with me forever. You know, the pictures
• 20:41
  Speaker 1: that I took with Massport and Governor Haley and all
• 20:43
  Speaker 1: them that were posted everywhere, it's weird. When I first
• 20:47
  Speaker 1: saw them, my first thought is, oh, my God, I
• 20:49
  Speaker 1: look so terrible. Like I look fat. And because I
• 20:53
  Speaker 1: know myself, you know, I went back and looked at
• 20:56
  Speaker 1: it again and I was like, actually, I look okay.
• 20:58
  Speaker 1: I look pretty good. I don't look fat. That first thought, again,
• 21:02
  Speaker 1: that voice. Do you have that voice? Is that voice
• 21:05
  Speaker 1: inside of your head? And I don't think you have
• 21:07
  Speaker 1: to be an addict or an alcoholic or have addiction issues.
• 21:12
  Speaker 1: I think that everybody has that voice inside that's telling
• 21:16
  Speaker 1: you you're not good enough or to do something bad,
• 21:19
  Speaker 1: to eat that food, to, you know, whatever it is.
• 21:22
  Speaker 1: We all have that voice. And yeah, I don't know.
• 21:27
  Speaker 1: Back in the day, it was a lot of things
• 21:30
  Speaker 1: like praying, you know, to a higher power and talking
• 21:33
  Speaker 1: about it. And, you know, I still do those things
• 21:35
  Speaker 1: in a sense, but. It's just always going to be there.
• 21:39
  Speaker 1: So I don't know. That's just my daily reminder that
• 21:42
  Speaker 1: when I go home today before my class, I don't
• 21:45
  Speaker 1: have to eat the cookie and I don't have to
• 21:47
  Speaker 1: eat the baklava. I can pass on it. I can
• 21:51
  Speaker 1: have some chicken and rice. And, you know, when the
• 21:53
  Speaker 1: weekend comes, if I want to splurge a little bit,
• 21:55
  Speaker 1: we're going out to eat on Saturday before that big
• 21:57
  Speaker 1: punk concert, the hardcore show. You know, I can have
• 22:00
  Speaker 1: some cake or have some dessert or whatever. There's really
• 22:03
  Speaker 1: no reason for me to eat that way on a Tuesday.
• 22:05
  Speaker 1: It's just my thought. So. I guess I'm saying it
• 22:07
  Speaker 1: out loud so I don't do it so it holds
• 22:09
  Speaker 1: me accountable. It is what it is. Anyway, have a
• 22:12
  Speaker 1: great day, everybody. Tomorrow we will talk again. As always,
• 22:15
  Speaker 1: leave talkbacks, questions, comments. You can communicate with me. All right.
• 22:20
  Speaker 1: Thank you so much for listening. I love you. Bye-bye. Bye-bye.