Five Podcast Special: Training for the Sport You Love
In this episode I’m joined by Georgia Donati Clark “The Female Parkour Coach” to discuss training specifically for the sport you love. What’s useful, what’s overrated, and how to build a body that’s strong, fast, and resilient without overthinking every session.
This is a grounded, coach-led chat for rugby lovers who care about long-term performance, not viral workouts.
The skinny
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