GCS || EP 91 Competing Beyond 40 Series: Reversing out of the Competition, Maintenance & How to Avoid Temptations Over the Holidays
Hey there!
In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season.
We’re still accepting applications for Team 2024!
If you are looking to take your fitness to the next level or even train like an athlete, we want to invite you to apply by clicking on the link below.
Maybe stepping onto a fitness competition stage is a bucket list you never knew you had:)
Coach Crystal xo…
The skinny
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