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Ep. 54 What Anxiety Really Is and What To Do About It with Anxiety Treatment Specialist Justine Carino
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Do you really know what anxiety is?
I'm sure you know of someone (or struggle with it, like myself) who has anxiety...but what is it really?
My guest today, the lovely Justine Carino, is a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief and recover from dysfunctional family relationships.
Needless to say, she's one of the best I could have with us to talk about anxiety and what we can do when we're feeling it.
Justine and I talk about everything…
The skinny
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