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Helping You Help Yourself with The Healthy Place · Ask The Experts

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It's Wednesday morning at eight thirty nine and taking your calls to keep you a
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smiling with The Healthy Place. It's too good morning, good morning, Happy
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Wednesday. Sun is shining and the sky is blue. Powis sean today.
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I can't complain, Tim, I's it is a beautiful day. And oh
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my goodness, We've got so much great stuff to talk about this morning,
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so many cool things happening at the Healthy Place. And it's just a lot
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of fun stuff and also a great opportunity right now. I know what.
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We get a lot of calls throughout the segment, and I know towards the
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end of the show oftentimes the phones really start to blow up. I know
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it takes you know, sometimes the first person to call and everyone's like,
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oh I got morn Yeah, And so I'm gonna tell you something. Folks
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call now six eight three two one thirteen ten at six three two one thirteen
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ten. We'd love to get you on the air with Tim O'Brien from The
0:53
Healthy Place. And Tim, when folks get on the air, not only
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do we have a great conversation, you give them a little thank you for
0:59
taking the time to chat. Twenty five dollars gift Guard just to say thank
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you. It really means a lot to me Sean when people call in because
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it helps demonstrate what our army of wellness consultants do in our stores every day.
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You know, people come in with honest questions about themselves or a loved
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one and we give them some direction. And doesn't mean that we always have
1:17
the answers, but when you talk to enough thousands of people and you go
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through the same common conditions chronic pain, stress, anxiety, depression, you
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get better at it. So our team is really good at recommending and guiding
1:30
people. So now it's a great time to call and it helps my show.
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We've had some great calls and some great questions and some great opportunities,
1:36
and now is the time to get on the air. Six to eight three
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two one thirteen ten. That's three two one thirteen ten gets you on the
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air with Tim O'Brien from the Healthy Place. Don't forget email Tim Tim at
1:45
find your Healthy Place dot com. Speaking of that website, find your Healthy
1:48
Place dot com. What an amazing resource that is. If you haven't been
1:51
over there recently, check them out online find your Healthy Place dot com.
1:55
Of course you can shop right online. You can chat live with a wellness
1:57
consultant at the website or even stop on and they'd love to see your smiling
2:00
face, whether it's the West side of Madison, Fitchburger, Sun Prairie location
2:05
of the Healthy Place. And again, phone lines are open for you right
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now at six eight three two one thirteen ten. That's six o eight three
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two one thirteen ten. As autumns lining up some phone calls this morning,
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Tim, let's talk real quick about the Healthy Place. And I know we
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typically kind of end with this conversation, but I think it's probably important to
2:22
get up front, which is a little bit about the story of the Healthy
2:24
Place and the inspiration and kind of what runs throughout the Healthy Place, what's
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at the core of the Healthy Place, and what you and Becky and the
2:31
team do at the Healthy Thank you man. It's mission impact, empower and
2:35
educate every customer to learn, grow and create a lifelong foundation of health and
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wellness. That's the mission in every conversation we have, Even right now,
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there's a Wellness Consultant strategy meeting going on and the discussion was how do we
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better educate our community, how can we inspire towards hey, being the CEO
2:53
of your own health. How can we encourage and empower and educate better as
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a team, And we keep discovering all medium large ways to do that in
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a better and a stronger way. And so that flows through our our warehouse
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with our logistics support, and our creative team, and our website team,
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and our content team, and our wellness consultant army in the stores, and
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it gets kind of exciting, Sean, because you can look at the future,
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you know, and it's it's it's fun to ask questions like what would
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it take to increase life expectancy in Madison, Wisconsin? Like what if we
3:24
could do that by five percent in the next ten years. What if we
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could decrease you know, under the council of a medical professional. How what
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if we could decrease the amount of pharmaceutical consumption by ten percent? I mean
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some of these these results of consistently educating and impacting and empowering our community for
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themselves and their loved ones to be the CEO of their own health. So
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that's the passion that runs throughout and it's it's apparent the second you step into
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the store. Chat live with somebody online. It is absolutely amazing what they're
3:53
able to do, and it's a great opportunity as well. Get on the
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air of this morning six two thirteen ten, that's six eight three two one.
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Team Tell let's get right to the phones this morning, and Linda joins
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us. Linda, welcome to the program. You're on the air with Tim
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O'Brien from the Healthy Place. Hey, here'd morning, Linda. How are
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you? I'm good. I'd like to know I take blood pressure medicine,
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but I want to take beat choose or beat powder. Is there any problem
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with doing that? Great question? Beat powder can increase your blood pressure,
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so you'd want to be in touch with your medical professional keeping an eye on
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things. And if you are able to then that would be great because that
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has benefits for your nitric oxide, your power, strength and endurance throughout the
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day, your energy. But you, like you said, you'd want to
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be aware of your blood pressure, keeping a close eye on that because beat
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powder can kind of increase the blood pressure. Are you using it for working
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out or would it be more for strengthening your heart or if you don't mind
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me asking, okay, okay, I'll check with a pharmacist. Because I
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find a pharmacist no more than the doctors when it comes to medicine. Thank
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you. I've been told that. Yeah, and you're very welcome, Lynda.
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Great question this morning. It's real quick about beat juice. Is is
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you were you were kind of inquiring a little bit about Do we see a
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lot of athletes using beach uice to kind of help with with strengthening that that
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the cardiovascular What's what's kind of the thinking behind that, Tim, Yeah,
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power strength, endurance. So you see it in a lot of pre workouts.
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You see folks taking it before a workout to give them a bit more
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um like a nitric oxide boost. So it expands your blood vessels, so
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blood flow can be a little stronger, and you get a little more power,
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strength endurance for that workout or that game. UM. So a lot
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of a lot of benefits to it. Do you have a capsule? Yes?
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Okay, because I like what you're saying, I just and as a
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matter of fact, I will tell you this, I like beats um,
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but not everybody does, so I let to make sure that there's there's other
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options there as well. Phone lines are open six two ten that six A
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three two one team ten headed Beautiful McFarland and Mary joins us. Mary,
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welcome to the program. You're on the air with Tim O'Brien from The Healthy
6:04
Place Morning. Hello, how can I help you? I get muscle cramps
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everywhere, not just my calves so or my thighs, but sometimes in my
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ribcage. I can move funny and get a cramp. So I take a
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lot of magnesium, three of the two fifties a day, which probably helps
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a little bit, but it doesn't seem to take care of it completely.
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And I'm wondering if there's a different supplement that is really good for muscle cramps.
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Yeah, do you mind if I ask what kind of magnesium you're taking
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right now? Glysenate? Okay, that is a great form. Most people
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take a magnesium oxide which tests just a hair above placebo. So often folks
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should be taking a bunch of magnesium, but they won't feel and see results.
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So I'll ask that question first because that can be the reason. So
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a glistenate or bisc glistenate is great. In addition to that, how well,
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how do you do any sort of like stretching or before that has helped?
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Have you done any heat or cold therapy. There's other herbal remedies too.
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Just trying to think of what you can do physically to help heat or
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cold. No, because it comes on kind of without notice, and so
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you know, and I can be anywhere where I can get a muscle cramped,
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so and it typically goes away fast. But I haven't tried heat or
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cold. That's just something to think about. And then electrolytes. Have you
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consumed any electrolytes throughout the day, because that has been very helpful for cramping.
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Yeah, because if you could do like noon tabs is a good example.
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There's one hundred of them out there that you could choose from. Noon
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Tabs is one of my favorite. You just pop it in water. It
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makes the water taste really good. It's all naturally flavored, nothing synthetic in
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there. So it's those minerals because cramping tends to come from a result of
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mineral deficiency in your body. So the noon tabs will have all your top
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electrolytes minerals that can help replenish, nourish, strengthen. And then in addition
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to that, I would consider taking magnesium more magnesium. You can't really take
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too much when you're taking too much. It loosens your stool, so you'd
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know to stop and not continue to take more. But I'd be interested in
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you trying to take more magnesium throughout the day because you said you're taking three
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two fifty milligrams right now per day. Right. I take one in the
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morning and I take two at bedtime. Okay, Yeah, since it can
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come on any time, I mean throughout the day, it sounds like two.
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You could consider two three times a day and see if that makes an
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impact. Alongside the minerals electrolytes. I bet you might see some breakthrough there.
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Okay. And the tabs, the powder is at noon, like afternoon?
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Is that what's your good question? Yeah, it's spelled kind of money.
9:00
It's like nu u n and like Nancy, you you like umbrella?
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Yeah, you you n great question this morning. And you mentioned too the
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tabs, the noon tabs. And one of the cool things too, is
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encourage you because it tastes so great air. Yeah, well I give it
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Sean, I get it to my kids instead of juice. They'll ask for
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juice my eighteen month and he means noon tab. You're like, ahh,
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yeah, it's awesome. Yeah, full out. Who Yeah, full lines
9:30
rover for you right now, six two, one, thirteen ten gets you
9:33
on the air with Tim O'Brian from The Healthy Place, and Jim joins us.
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Jim, welcome to the program. You're on the air with Tim O'Brien
9:37
from the Healthy Place. Hey, good morning, how can I help you?
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Who? Jem you though? Hello, Welcome to the show. Jim
9:48
Welcome. Jim, Welcome to the program. You're on the air with Tim
9:50
O'Brian from the Healthy Place. Yeah, I wonder you mentioned something that could
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possibly help with the impression. Yeah, yeah, what direction you were going
10:05
there? Absolutely, man. I mean there's a few things we look at.
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The endocannabinoid system plays a role, so I often bring up CBD and
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THHC for people. Our number one selling product is one called chill pill,
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which has a balancing effect with the cortosaur stress hormone. It has the five
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HTP which uplifts the serotonin so you feel uplifted. It has althionine, which
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helps calm the anxious thoughts down, So that's a chill pill. And then
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the third thing that's really big. So in order of operations, it's like
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the endocannabinoid system controls a lot with mood and depression, so that's where cbdt
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HC comes in. Then cortosaur levels, serotonin levels play a big role with
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overall mood health, and that's the chill pill product I just mentioned. And
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then third that people often is in flammation in the brain gets quite a bit
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higher when we're depressed. And so Baylor University out of Texas they're using BCM
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ninety five CUMAN to treat depression and that has actually worked just as well as
11:13
a number of the pharmaceutical medication, which I thought was pretty interesting. So
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cleaning your brain and body out of inflammation goes a long way for mood health.
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So those are the three big ones. Jim and I would say,
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Hey, if you can remember my email at tim at find your Healthy Place
11:31
dot com, tim at find your Healthyplace dot com, I can tell you're
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driving, We could shoot on an email back and forth, and I could
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send you some links. The good news is that our team has been really
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successful in helping our community in the area of depression. There's like five big
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ones that people come into our stores for, and it's chronic pain, it's
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stress, anxiety, sleep issues, and depression. Those are the big five
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and we'd become really strong, really successful, really effective in helping the community
12:05
in those areas. So i'd encourage you to stop in the store, ask
12:09
the question or shoot an email Tim at find your Healthy Place dot com.
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I can shoot you some links, Jim, great question this morning and start
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that conversation, and certainly they'd love to help you at the Healthy Place stop
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on end westside of Madison, Fitchburg's on Prairie online find your Healthy Place dot
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com. That's fine. Your Healthy Place dot com had some great calls this
12:26
morning. Left keep that going. If you've got a question for Tim O'Brien
12:28
from the Healthy Place, I'll love to get you on the air right now.
12:31
Six eight three two one thirteen ten. That's six eight three two one
12:35
thirteen ten. We'll take your call next and can you continue our conversation with
12:39
mister O'Brien from the Healthy Place as ask the experts with the Healthy Place continues
12:43
right here on thirteen ten. Wiba can't touch didst Wiba and ask the experts
12:58
hanging out with Tim o'bron and from the Healthy Place online find your Healthy Place
13:03
dot com. Let's find your Healthy plays dot Com was our first caller this
13:07
hour was a Kathy was there? No, I'm drawing a blank on Oh
13:11
Kathy, Cathy. You know I wanted to I wanted to correct something I
13:15
said a little bit off their shun. So beat juice does not directly increase
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blood pressure. In fact, people use it. Our customers will use it
13:22
to lower their blood pressure. What I was I was trying to say is
13:26
anything around the blood pressure conversation. I like to say, Hey, you
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know, work with your medical professional. We don't want to be because you
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can. You can if you go cold turkey, for example, off blood
13:37
pressure medications, you can cause some issues. So what I meant to say
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is Beat juice tends to lower blood pressure and stay in connection with your medical
13:46
professional around the topic. Really important stuff there. And again, if just
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to fund as we as we also learned is if you don't like the taste
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to Beats, no one drink juice. Got the tablets as well for talking
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this running with Tim Olbride for the Healthy Place, we have had some phenomenal
14:00
questions if you, oh, might Linda, I think Linda might have been
14:03
and I thought you have Autumn. I'm gonna go with autumn. I always
14:05
defer to her because she she pays close attention. She's brilliant. Yes she
14:09
is, Yes she is. Of course, if you've got a question,
14:13
still got a little bit of time, get you on there. Tim O'Brien
14:15
from The Healthy Place six three two one thirteen ten. That's six A three
14:18
two one thirteen ten. Or stop on and they'd love to see you.
14:20
West sent of Madison, fitchburger Son, Prairie and online find your Healthy Place
14:24
dot com. That's find your Healthy Place dot com. Speaking of the website,
14:28
Tim, and I know you guys are very active with the social media
14:31
but also the websites. You always keep folks up to date of cool things
14:35
going on at the Healthy Place, And of course folks can shop right online
14:41
with the delivery options and some other great stuff there. But that cool feature,
14:43
and it's been a couple of years now, is the the the edition
14:48
of actually having that live chat with a wellness consultant right online. And for
14:54
people, some folks are more comfortable and I understand this and especially um you
14:58
know, people who may have sense questions or type of things are just more
15:01
comfortable doing it on that forum. And it's been great because you're able to
15:05
reach some people that may traditionally may not have sought out help or or looked
15:11
around for some alternatives. That wellness consultant live chat on find your Healthyplace dot
15:16
com has really been a game changer, asn't it. It's it's so powerful
15:20
because our vision, you know, a little bit different than our missions to
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impact and power and educate every customer, right and we do that every single
15:26
day. Our visions to end suffering, it's like infinite. It's it's it's
15:31
it's increase quality of life for everyone. It's like this infinite vision. And
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so in Madison, we're asking the question every day, how do we end
15:39
suffering? How do we increase quality of life for Dane County? How do
15:45
we do that? And how do we get after that? And how do
15:46
we put systems in place that can help facilitate that. So that live chat
15:50
feature is that, that's what that was born out of. There's so many
15:54
people. You know, my wife's a good example, being home with the
15:56
kiddos. Is you need to find an easy way for people to get answers
16:00
because right now there's people suffering chronic pain. It's good example chronic pain.
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They're on their pharmaceutical drugs. They're in this circle of hey, it's bad
16:10
for the kidneys, bad for the liver. I know, but hey,
16:11
I'm too busy really to learn beyond I don't know what I don't know.
16:15
And so it's our job to educate our community if there's natural alternatives that work
16:21
for chronic pain. So if you're suffering in any way, or your quality
16:25
of life could be better in any way, I'd encourage you to hop on
16:29
that life chat feature, shoot your question out. Our wellness consultants will respond
16:33
in a timely manner, and you'll have some education, you'll have some options,
16:38
doesn't mean you got to buy anything. What I'm trying to get our
16:41
community to do, Sean, is think about a natural alternative. Find out
16:47
about natural alternatives that can treat a symptom strengthen their body instead of the typical
16:52
route, which is treat a symptom, hurt the body, whether that's through
16:55
pharmaceutical drugs or an invasive surgery that sometimes you don't have to do. So
17:00
we're working with our medical professionals in Madison every day to work with our community
17:03
to find natural alternatives that are working, and it's changing lives in a regular
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bay. It's pretty cool and it's inspiring to see. I mean, whether
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it's a Linda question, or whether it's a cramping question, or whether it's
17:15
a gym question. I mean, these lives are being changed on a regular
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basis, and it's through simple actions. So I invite you today, if
17:22
you're listening, take action on your health. Become the CEO of your own
17:26
health. Amazing options and opportunities, they're real quick. Speaking of opportunities,
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we've got a couple of minutes left. Geane, welcome to the program.
17:30
You're on there with Tim O'Brien. Thank you for joining us. Of course,
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Tim comes to us from the Healthy Place. Good morning him. I
17:38
need a good replacement for end sets. I got myself into serious trouble with
17:44
a perforated altered because of the end sets and can no longer take them.
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Is there something available? Oh man? Yeah, how long has this been
17:55
a struggle for you? Well, I've taken ends, it's for a very
18:00
very long time. But I ended up with some fractures and I think I
18:03
overdid the end steads and I had a perforated ulcer which I didn't even know
18:10
I had an ulcer. So I had have surgery for that, and they've
18:14
taken me off endsteads and the only thing that I can take is tylanol and
18:18
that really doesn't cut it for the pain. Yeause, I'm seventy arthriotism ass
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things that hurt. I think have a prescripture for tramadol. And that's a
18:29
little that's a little rough on you. Yeah, you know, end sets
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in general, they decrease your body's natural inflammation response too, which is a
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side effect a lot of people don't know about. So your body's ability to
18:41
treat the pain keeps getting weaker as we keep taking more and more of the
18:45
end sets. And not to mention the kidney liver damage in your case,
18:48
you know, the additional struggles that you had in side effects you had.
18:52
So I would work on inflammation. I would get the inflammation down in your
18:56
body. There's a product called Kira Health that see you are a health it's
19:00
a BCM ninety five Kerkuman. I brought it up earlier in the program because
19:04
people see their moods uplifted because it cleans the inflammation out of your brain and
19:08
it also cleans the inflammation out of your body. So that is number one
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Numero Uno would be get the inflammation down to your body, because the inflammation
19:17
is the root of that pain. Number Two, I get on a CBD
19:22
or cbdt HC product. Strata has been our top selling product for the last
19:26
year now. If you go to our website you type in THHC, it'll
19:30
bring you to our Strata products. It's a gummy but it comes in a
19:33
tincture. Two. You can take it. You don't have to get high
19:36
on it. You can, but you don't have to. And those two
19:41
would be the most successful. We've been recommending that duo Kia Health and Strata
19:47
for the last year now. In chronic pain situations like this one, it
19:51
has been off the chart successful. You can shoot on email to me too.
19:56
I can shoot you some links tim at find your Healthy Place dot com.
19:59
I have been very encouraged by the results we're seeing with those two products
20:03
together. Great question, Great question, Gene, and start that conversation.
20:07
It's a great day. It's a great day for everyone to get that conversation
20:11
rolling again. The best thing to do. Stop on in. They'd love
20:14
to see you. Whether it's the West side location of the Healthy Place Fitchburg
20:18
or Sun prairie. Great locations, all have wellness consultants ready to help you
20:22
and start that conversation, start that journey, or even better, even easier,
20:26
get online find your Healthy Place dot com. I always say even better
20:29
getting in because there's nothing like that face to face com And so get on
20:33
in or get online. But do something today is to day to make that
20:37
makes control of your health peoples, Tim and the team would love to see
20:41
you again. Get on in, West side of Madison, fitchburger Son Prayer
20:42
Online. Find your Healthy Place dot com. That's fine, Your Healthy Place
20:47
dot com. Tim, It is always great chatting with you, my friend.
20:49
You enjoy this most beautiful day, you too, my man, Thanks
20:52
so much, and together the website find your Healthy Place dot com. That's
20:56
all one word. Find your Healthy Place dot com. Three locations of course,
20:59
well consultants there to help you and work with you. West side of
21:02
Madison, Fitchburg. AND's some prairie. Hey coming up here at nine o'clock,
21:04
Dan O'Donnell, he comes your way next. He's got a chance for
21:07
you to win one thousand dollars here on thirteen ten, Wiba