Latest / Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Worry and Imagination
Worry is often imagination mistaken for reality.
On this walk, I explore imagination, projection, and the stories we create when we’re not fully present to what’s actually happening. From worry and assumptions to self-fulfilling prophecies, this episode looks at how our imagined realities can shape our behavior, relationships, and parenting. A walk about grounding the mind, questioning the stories we project, and learning to use imagination with more awareness.
Walk with me.
The skinny
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