Latest / The Soul Podcast – Navigating the Human Journey
Woke up Regretting Last Night? Your Soul's Got Your Back - A Meditation Episode
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- In this episode I dive into the psychology of that relentless inner critic—the ego’s yelling that turns morning regrets into chains of shame—and share how blending insights from Freud, Jung, Brené Brown, and self-compassion research with soulful practices can quiet the noise, rewire your brain, and let your soul’s quieter encouragement guide you toward growth.
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