Latest / A Swift Kick In The Ass: Personal Growth & Resilience Podcast
How To Break The Rules And Get Your Ass Moving
A Swift Kick In The Ass podcast episode 57. Lifelong childhood friends Tom Stewart and John Curren discuss the rules of personal change. This is the first in a series on how gamification applies to personal change. This first part discusses the rules of personal change and how to break them if necessary.
Found on psychologytoday.com
The 10 Rules of Change- Change isn't easy, but it is possible: an expert offers 10 rules to change. by Stan Goldberg, Ph.D
All Behaviors Are Complex
Strategy: Break down the behavior. Almost all behaviors can be broken down. Separate your desired behavior into…
The skinny
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