Ep. 21 Conquering year-end leadership fatigue
Summary:As the year winds down, many high-performing leaders find themselves mentally drained in a way that sleep alone can’t fix. This episode breaks down the neuroscience of year-end fatigue—why your brain feels foggy, unfocused, or simply done—and why this season hits harder than any other quarter.Grounded in research from cognitive science and positive psychology, we explore how chronic decision-making depletes the prefrontal cortex, how emotional residue builds through the year, and why stress narrows your perception just when clarity matters most.You’ll learn how to shift from high…
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