Impoved Sleep and Stess is Anti-Aging (Ft. George Kramer M.D.)
In this Episode of The Revelations Podcast, Dr. George Kramer breaks dowm the importance of sleep and stress management to keep our temples of the Holy Spirit at optimal function. He gives practical and new tips on how to get the rest you need and how to live in a rhythm that brings health and vitality to decrease stress in your everyday lives! Find out how to improve your sleep and decrease stress by daily practices, supplements, prayer and much more in this episode!
Resources
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Dr. Kramers…
The skinny
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