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Why Your Phone Belongs in the Kitchen (And How to Sleep Better Tonight) | The Beauty Conversation
In this episode of The Beauty Conversation, host Christie Andrews explores the critical link between digital detoxing and better sleep hygiene. If you struggle with falling asleep due to blue light exposure or waking up anxious from checking emails, this guide offers practical steps to reclaim your rest. We discuss why keeping your phone in the kitchen is a game-changer for mental clarity and physical health.
Christie breaks down the science behind circadian rhythms and how blue light suppresses melatonin production, leading to poor sleep quality and increased cortisol levels. She shares…
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