Latest / The Elise Tzurkov Podcast
Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this episode, I’ll break down exactly what that should feel like. Spoiler: being in a real deficit is hard. You’ll be a little hungry, low on energy at times, and it’s definitely not somewhere you want to live long-term. The goal? Use the deficit strategically,then shift into maintenance where your body (and mind) can thrive.
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The skinny
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