Breather: Social Fitness Is The Key To Human Happiness (Harvard Study)
I want to talk about an 85 year long study about what makes for a long, happy, and successful life.
Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happiness had nothing to do with career, achievements, money, exercise, fitness, or a healthy diet, but something else—something that has been proven to keep us happier, healthier, and help us live longer.
If you want to learn about the key to human…
The skinny
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