Meditation: Pause Before You React

Mindful Meditation for Women · Sep 1, 2023 · 9m

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As you live out your day,

As you gather with friends,

As your fingers scroll through your feed.

Remember to pause,

Before you react,

Take a breath, and just think.

PAUSE…

How would you feel,

If others filled you,

With words fueled by their hate.

If they acted out,

Of frustration…