Latest / The Sadhguru Podcast - Of Mystics and Mistakes
How to Reduce Sleep Quota and Increase Sleep Quality?
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.
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The skinny
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