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How to Set Limits With Demanding Colleagues Without Losing Sleep | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay offers a compassionate and practical guide to setting limits with demanding colleagues without sacrificing your mental health or losing sleep. If you often feel a knot of dread when receiving work messages after hours, or if you struggle with the guilt of saying 'no' to requests that disrupt your personal time, this episode is designed specifically for you. We explore the psychological roots of why we feel compelled to be constantly available, challenging the deep-seated belief that our worth is tied to our responsiveness. This is not…
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