Ep 217: Self-care - it's not what you think
Last time, we looked at the benefits of doing less to support our self-care. In this episode, I tackle five of the most common misconceptions about self-care - which I've encountered from coaching and training clients over the years.
From the idea that it's just pampering or an occasional treat, to the belief that it's time-consuming, selfish, or something that can be saved for a less busy season of life.
I argue that self-care is best understood as anything done intentionally to improve your situation, and that this broader definition opens up far more practical, everyday possibilities than…
The skinny
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