[BONUS] Guest: George Whitehead, Movement Specialist - Discussing the Pros and Cons of Load Management
RECORDED MONDAY, MARCH 15, 2023 | Timestamps to come...
In this episode, Lethal talks to movement specialist George Whitehead about load management for professional athletes. They also discuss cumulative injury cycles and the mental and emotional well-being of elite athletes.
George is a strength coach, movement specialist, and course instructor at DBC Fitness in Miami, FL. Follow him on Instagram: @george_dbcfit
TIMESTAMPS
(1:22) - Introducing George Whitehead and the topic of load management
(9:30) - The current conversation surrounding load management, especially in the NBA.
(12:50) -…
The skinny
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