Latest / The Gastro Truth with Dr. Mel Ona
This Daily Habit at 40 Prevents Serious Gut Issues at 60
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The patients I see at 60 with diverticulitis, colon polyps, and chronic constipation all have one thing in common. Nobody told them what was happening in their gut at 40. By the time they reach my office, the window to prevent it has often closed. Most of them ate what they thought was a healthy diet. They just never knew the one habit that actually protects the microbiome long term.
In this episode, I'm going to break down the one dietary habit backed by the American Gut Project that does more for long term gut health than any…
The skinny
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