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The Breath You Require For Navigating The Holidays With Addie Green
Dealing with grief during the joyful ambiance of the holidays is one of the hardest and overwhelming feelings to handle. Helping you get through this season is Addie Green, a sensual movement teacher, who presents the benefits of grief-informed breathwork. She breaks down practical and conscious ways to tap into yourself and focus on your own breath, hopes, and dreams as you go through your journey with grief. Addie also explains how astrology, journaling, body scans, and sensual movement can also ground and prepare oneself for the holiday season.
I am sharing my experience of loving the same…
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