Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
EP-188 | OMEGA -3 : Walnut Wonders đ§ đ°: Superfood for Brain, Heart & Beauty (āĻāĻ¯āĻŧāĻžāĻ˛āĻ¨āĻžāĻā§āĻ° āĻāĻĒāĻāĻžāĻ°āĻŋāĻ¤āĻž āĻ āĻ°ā§āĻ¸āĻŋāĻĒāĻŋāĻ° āĻāĻžāĻĻā§) | Bengali Wellness Podcast
EP-188 | Walnut Wonders đ§ đ°: Superfood for Brain, Heart & Beauty (āĻāĻ¯āĻŧāĻžāĻ˛āĻ¨āĻžāĻā§āĻ° āĻāĻĒāĻāĻžāĻ°āĻŋāĻ¤āĻž āĻ āĻ°ā§āĻ¸āĻŋāĻĒāĻŋāĻ° āĻāĻžāĻĻā§) | Bengali Wellness Podcast
Q . What are the health benefits of walnuts?
Walnuts have numerous health benefits.
They are rich in antioxidants and can reduce LDL (bad) cholesterol
They are significantly higher in omega-3s than any other nut
Theydecrease inflammation
1. It help promote a healthy gut
2. It reduce the risk of some cancers
3 .It help regulate appetite and weight
4. It help manage and lower your risk for type 2 diabetes
5. It help lower your blood pressure
6 . It benefit brain healthâĻ
The skinny
The skinny isn't ready yet â notes appear once the transcript is processed.