Latest / The Audio Blog of Steven Sirski
SSAB - March 11, 2024
Finally! Time stamps done and done for the podcast! Only took three years! Head on over to Youtube and you can see the chapter breaks. Next, I’ll get them done on Spotify.
Episode 44… where are you?!?!?! In the works!
Successfully did NOT workout after work today, why? We’ll see if this new schedule works:
-MWF: lunchtime run + short intense workout
-TTh: lunchtime weights
-F: heavy workout to end the week?
-Sat/Sun: light runs with light weights?
Did get the lunchtime run in: 7km in 47.35, 6.45 avg pace. Eech! Seemed quick!
Watching these videos of YouTubers quitting. Lots mention they were…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.