70 | You Don't Need 47 Different Exercises to Get Stronger: 4 Reasons to Stick With Your Routine

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Nov 5, 2026 · 20m

Do you really need a different strength workout every time you pick up the weights?

You open your workout, recognize the exercises, and think, “Again? Didn’t we already do these?” Surely getting stronger requires something new eventually…right?

I’ve had clients ask me to change their workouts every time. But there’s a reason some familiar exercises keep showing up, and it isn’t because I ran out of ideas. 😂

In this episode of Strength with Michelle, I’m sharing four reasons to stick with your strength training routine long enough to see what it can do for you. We’ll talk about progressive…