Latest / Highest Self Podcast®
508: How To Heal From Trauma + Regulate Your Nervous System For Greater Love with Bela Divine
This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive into in this episode.
This conversation explores…
Childhood traumas that we are unaware of
Important steps to establish safety in your healing journey, the power of integration
Tips to drop into a regulated state
Working with somatics
How to get closure
Why trauma shows up in relationships
Ancestral trauma/patterns and how to…
The skinny
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