Meditate = Filler' up!
Garth Heckman
TDAgiantSlayer@Gmail.com
The David Alliance
To understand how to train your mind using these two approaches, we have to look at their fundamental mechanics. While modern secular mindfulness and Biblical meditation (Hagah) both aim to quiet a scattered mind, they achieve it through completely opposite movements: one focuses on emptying, while the other focuses on filling.
Here is how the ancient Hebrew concept of Hagah works and how it contrasts with today’s popular mindfulness practices for building cognitive focus.
The Root of Hagah: Active Rumination
In Western culture, the…
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