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Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320
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If you have back issues, you might think heavy lifting isn't for you.
Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting.
But what if avoiding heavier weights is actually keeping you from building the strong, resilient body and back that you need?
Today we're answering a listener question from Kristen (a 51-year old woman with chronic back problems) about strength training with back issues and challenging…
The skinny
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