Ep 55: Who Are You, Really? A Journey to Resiliency
This week we discuss the 2 main types of identity and how they are tied to the stories we tell about ourselves AND to our nervous system patterns. And we discuss how to separate your nervous system patterns from your identity because... You are not your survival pattern! Your survival pattern is just an adaptation to help you cope in life. And did you know, that your survival pattern can actually block you from connecting with your true identity and creating a stress-free life? 🤯 Join me this week to learn how and why this happens. And what to do about it! And if you haven't yet taken the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.